Sencha
Sencha is a popular Japanese green tea made from steamed tea leaves, which helps preserve its vibrant green color and fresh, grassy flavor. It is known for its bright, refreshing taste with subtle hints of sweetness and umami. Typically harvested in spring, Sencha is enjoyed for its clean, invigorating aroma and smooth finish.
Health Benefits
- Rich in antioxidants: Supports immune function and protects cells from oxidative stress.
- Boosts energy & alertness: Contains naturally occurring caffeine for sustained focus.
- Supports weight management: May help improve metabolism and support fat burning.
How to Steep
| Water Temp | Tea Amount | Steeping Time | Flavor Result |
|---|---|---|---|
| 70°C - 80°C (hot, not boiling) | 1 - 2 teaspoons per 240 ml (1 cup) | 1–2 minutes | Often too light |
| 70°C - 80°C | 1 - 2 teaspoons | 2–3 minutes | Ideal balance |
| 70°C - 80°C | 1 - 2 teaspoons | 3+ minutes | Can become bitter |
Origin & Storage
- Origin: Uji, Japan
- Storage: Store in a cool, dry place at 20°C - 25°C; keep away from heat, light, and moisture.
- Aroma: Fresh, grassy, and lightly earthy.
- Taste: Smooth, refreshing, with mild fruit notes, gentle umami, and a clean finish.